tag:blogger.com,1999:blog-75426784863798224542024-03-21T13:49:40.713-07:00My Healthy Yummy Kitchen Experimentshandvsmomhttp://www.blogger.com/profile/12666368586868224749noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-7542678486379822454.post-54203496436194929642013-08-21T00:16:00.000-07:002013-08-21T00:32:24.148-07:00Cocomango Laddu (Sweet Meatballs)<div dir="ltr" style="text-align: left;" trbidi="on">
It's a tradition in most Indian festivals to make sweets. My mom always made the sweets at home because it was easy to monitor the taste. My mom and my brother had the sweet tooth when I was growing up. My dad and I would like the dish to be barely sweet so when she made the dishes she would usually reduce the sugar content so that we would at least eat some of it.<br />
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Today was Rakhsha Bandhan the festival where sisters tie Rakhi on their brothers wrists and pray for their longevity. The brothers are expected to protect and take care of their sisters. I had the kids perform this function in the evening after work and school. Since I hadn't prepared anything ahead of time, I resorted to my time tested recipe of quick Mango laddus ( sweet mango meatballs ). These sweet meatballs are called 'laddus' in Hindi. They can be made of gram flour, semolina and other types of ground grains. I find that the coconut laddus are the fastest and easiest to make. <br />
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<h4 style="text-align: left;">
<u>Ingredients</u></h4>
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1 cup grated dried (dessicated) coconut </div>
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1/4 cup condensed milk</div>
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3 tbsp mango pulp</div>
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2 cardamoms pods</div>
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1 tbsp golden raisins</div>
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Above quantity yields about 20 small laddus.</div>
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<h4 style="text-align: left;">
<u>Procedure</u></h4>
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Crush the cardamom pods and peel the shell. Grind the seeds into a powder. I have a small mortar and pestle made of stainless steel that I use for these type of small quantity grinding. Heat a saucepan on medium heat and roast the dried finely grated coconut. Keep stirring constantly to ensure even roasting. When the coconut starts to turn golden in about 4 - 5 minutes, add the condensed milk and continue stirring for about 5 more minutes. Add the mango pulp, the cardamom powder and the raisins and stir for 5 more minutes. By now the consistency is thick enough to make the stirring/mixing difficult.</div>
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Let the mixture cool in a plate. Grease your clean hands with clarified butter (ghee). Take a spoonful of the mango coconut mixture and roll it into a sphere. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6RMquWprF8d1SWej8nZ86mtb6lDvodbIFYxGYyBmwysFz55avnnzK8ZBc5nRDM1Gz7SXuNtiA3hXRnyAzfpBqZ0YLpCD1uDpFWB0TtuSUonqlB2hHK8nypV9eS5ZxoqdHs_TBXCgJ8h_0/s1600/IMG_0686.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6RMquWprF8d1SWej8nZ86mtb6lDvodbIFYxGYyBmwysFz55avnnzK8ZBc5nRDM1Gz7SXuNtiA3hXRnyAzfpBqZ0YLpCD1uDpFWB0TtuSUonqlB2hHK8nypV9eS5ZxoqdHs_TBXCgJ8h_0/s320/IMG_0686.JPG" width="320" /></a></div>
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Cooking time : 15 minutes</div>
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Rolling time: 10 minutes</div>
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Total time : 25 minutes</div>
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<h3 style="text-align: left;">
Tips</h3>
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<ul style="text-align: left;">
<li>Instead of rolling into laddus pour the cooked mixture in a flat dish with raised edges like a pie dish. Spread it evenly and press firmly. Let it set for 1-2 hours in the refrigerator then with a knife cut in diamond shapes to make coconut mango barfi.</li>
<li>You can also add a few strands of saffron for a richer flavor and deeper yellow color.</li>
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handvsmomhttp://www.blogger.com/profile/12666368586868224749noreply@blogger.com0tag:blogger.com,1999:blog-7542678486379822454.post-21509548542245547612013-08-16T07:23:00.000-07:002013-08-16T07:29:08.714-07:00Super Easy Red (purple) Cabbage sabji <div dir="ltr" style="text-align: left;" trbidi="on">
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">I like using red cabbage for a little variety and color to the dinner table. I had seen this cabbage used in salads before but wanted to see how it would taste cooked in Indian style with all the spices. My experiment turned out pretty tasty ( I can say that especially since hubby told MIL that it looks and tastes good ).</span></div>
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">What you need: </span></h4>
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;"><br /></span></div>
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">1/2 red cabbage chopped in long pieces</span><br />
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">1/2 tsp rai (mustard seeds)</span></div>
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">2 tsp urad dal</span></div>
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">1/8 tsp haldi (turmeric pwd)</span></div>
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">1/8 tsp methi (fenugreek) seeds pwd</span></div>
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">1/4 tsp green chilli paste or 1 green chilli finely chopped</span></div>
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">1 tbsp oil</span></div>
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">1/2 tsp salt (or as per your taste)</span></div>
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;"><br /></span></div>
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">Wash the entire cabbage head before cutting. Heat oil in a pan. Add mustard seeds. Once they start sputtering, add the urad dal. Stir. Once the dal starts turning shades of red, add methi powder, haldi and green chilli. Keep stirring as you add each ingredient. Turn the heat to medium low once green chilli enters the pan. Add the chopped cabbage and stir well till it is mixed with the spices. Then add the salt and stir / mix again. Cook uncovered for about 8-10 minutes stirring intermittently. </span></div>
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">If you cover the pan, the cabbage will turn out all mushy. The final consistently should be well cooked but yet crunchy. </span></div>
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;"><br /></span></div>
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">Serve hot with roti and dal or use as filling for a variation of spring dosa.</span></div>
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;"><br /></span></div>
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">Prep time 5 min</span></div>
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">Cook time ~ 10 min</span></div>
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">Total time 15 min</span></div>
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;"><br /></span>
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;">Variation: Try adding curry leaves after the udad dal - it will give a richer flavour. I didn't have it on hand today so I skipped it.</span><br />
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Helvetica;"><br /></span></div>
</div> <a href="//pinterest.com/pin/create/button/?url=http%3A%2F%2Fhealthyyummyexperiments.blogspot.com%2F2013%2F08%2Fsuper-easy-red-purple-cabbage-sabji.html&media=http%3A%2F%2F1.bp.blogspot.com%2F-Ne_J2voRkxs%2FUg4029l5q0I%2FAAAAAAAAAGo%2FaQ0ix4BTBQI%2Fs320%2FIMG_0616.JPG&description=Red%20Cabbage%20Sabji" data-pin-do="buttonPin" data-pin-config="above"><img src="//assets.pinterest.com/images/pidgets/pin_it_button.png" /></a>handvsmomhttp://www.blogger.com/profile/12666368586868224749noreply@blogger.com0tag:blogger.com,1999:blog-7542678486379822454.post-6057050834686074702013-08-14T10:42:00.001-07:002013-08-14T10:42:52.516-07:00Super Yummy Super Easy Chocolate cake <div dir="ltr" style="text-align: left;" trbidi="on">
I have taken PTO for the entire week before school reopens to spend fun time with the kids just chilling out. Yesterday was hubby's birthday. I decided to bake a cake. Though my interest in the kitchen has gone up dramatically, I still look for easy and simple ways to get the desired results. After searching on the internet, I decided to combine things from here and there to see if I could make a lip smacking cake. It had to be chocolate cake as 3 out of 4 members in my family love chocolate. ( Who cares what the birthday boy prefers? ;) - anyway, it's too soon for me to try a Tiramisu ). I ended up using the recipe on <a href="http://addapinch.com/" target="_blank">addapinch.com </a>with minor modifications of my own.<br />
The result was a yummylicious 2 tiered cake! Then I had go and try to apply the frosting and spoil the look.... I wish I had taken a picture of the cake before the frosting. A friend later told me that there are separate knives for applying frosting on cake.<br />
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Cake with whipped cream frosting</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt2TvIeyq_JLuWVeb42Pqi_4teoCzaT2lnoBCk3rvHCsWqkHQRUFuXh23FEekTceRmxeNY4enrvokxlwXbN1_YXulefR57rC4mmKgpMMlsZieTIWLDTwk6edH6mSohSCWyYJWWVBlF6hgX/s1600/IMG_0596.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt2TvIeyq_JLuWVeb42Pqi_4teoCzaT2lnoBCk3rvHCsWqkHQRUFuXh23FEekTceRmxeNY4enrvokxlwXbN1_YXulefR57rC4mmKgpMMlsZieTIWLDTwk6edH6mSohSCWyYJWWVBlF6hgX/s320/IMG_0596.JPG" width="320" /></a></div>
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2-tiers</div>
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<h4 style="text-align: left;">
What you need:</h4>
<h4 style="text-align: left;">
For the Cake</h4>
<div>
1 cup all purpose flour</div>
<div>
1/2 cup sugar</div>
<div>
1/2 cup cocoa powder</div>
<div>
1 tsp baking powder</div>
<div>
3/4 tsp baking soda</div>
<div>
1/2 tsp instant coffee powder</div>
<div>
1/2 cup milk </div>
<div>
1/4 cup vegetable oil </div>
<div>
1 tbsp unsalted butter</div>
<div>
1 egg</div>
<div>
1 tsp vanilla extract</div>
<div>
1/2 cup boiling water</div>
<h4 style="text-align: left;">
For the Frosting</h4>
<div>
Heavy whipping cream 3 cups</div>
<div>
1 tbsp cocoa</div>
<div>
1/2 tsp instant coffee pwd</div>
<div>
<br /></div>
<h4 style="text-align: left;">
How to do it:</h4>
<div>
Put all the dry ingredients in a mixing bowl and mix. I used my electric hand mixer for all the mixing and blending and whipping for this cake. Then add all the remaining ingredients except the water and mix / blend at low to medium speed until you get a smooth paste. Then add the boiling water and mix at high speed. This is to add air and fluff the mixture. Apparently the last step helps make the cake very light and fluffy.</div>
<div>
<br /></div>
<div>
Preheat the oven at 350°F. Pour the cake mixture in a prepared baking pan. The pans can be prepared by coating them lightly with butter or lining with butter paper. For making a 2 tiered cake, use springform pans in 2 sizes. Mine were 8" and 4" diameter. </div>
<div>
Bake for 35 minutes. Check the smaller cake after 25 minutes with a toothpick in the center. It can be removed for cooling while the bigger layer is still cooking. </div>
<div>
<br /></div>
<div>
Once cooled. Cut off the top layer with a knife to level the cake and put the smaller cake on the bigger one. </div>
<div>
<br /></div>
<div>
Then you can cover with frosting of your choice. I used whipped cream. Take chilled heavy whipping cream in a mixing bowl and whipped on medium speed until stiff. If you prefer add sugar to the whipping cream to sweeten it. I left it unsweetened. Cover your cake with the whipped cream. Add the cocoa pwd and coffee to part of the whipped cream and use it for the decoration. I yet have to practice this technique to get the pretty results I see in the recipe pictures.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioru-3ZXAl-hAusZrOGx1Qqyy9Ka1zMbagb14TjoxuzQHYeps0wpdZPHSA_44pd5SRaP7W0XQOw_WIQHysLAjAyEqj-zzVxLo9nOY6Bg7wIa_LGRu5id264V7-nJPUdSaTjCGn68SWZDlS/s1600/IMG_0595.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioru-3ZXAl-hAusZrOGx1Qqyy9Ka1zMbagb14TjoxuzQHYeps0wpdZPHSA_44pd5SRaP7W0XQOw_WIQHysLAjAyEqj-zzVxLo9nOY6Bg7wIa_LGRu5id264V7-nJPUdSaTjCGn68SWZDlS/s320/IMG_0595.JPG" width="320" /></a></div>
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handvsmomhttp://www.blogger.com/profile/12666368586868224749noreply@blogger.com0tag:blogger.com,1999:blog-7542678486379822454.post-29624942131706425322013-07-05T11:43:00.004-07:002013-07-25T15:13:08.994-07:00Camouflage Lachha Paratha<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">My 3 year old has
stopped touching veggies since the last couple of months. I am able to get some
into his mouth if they are disguised. The kids love paratha so I usually blend
leftover veggies and knead the flour in that to make regular parathas but since the sabji from yesterday
was quite spicy, I figured I'd just prepare from scratch and use brussell
sprouts and brocolli.<o:p></o:p></span><br />
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><br /></span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">My sister in law
recently was visiting from india and taught me how to make lachha
(layered) parathas. It's such an easy process that even I can make these super
fast! <o:p></o:p></span></div>
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<img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRN0WaK3z67lQ-TBEIOxqhuy6gMmxhCV5T-n26ytkHxNObeI8KAKyamYSouVFzHbfrlHT6V5R-AwoEog2cW1TdI8hlT3CvrEr5h-ZQ4J97AKIAwhb2Zr5MAnRmhT52rgkNEJA98V-77XQh/s320/IMG_0483.JPG" width="320" /></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"> <o:p></o:p></span></div>
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<b><u><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">Ingredients:</span></u></b><b><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">15 brussell sprouts<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">10-15 brocolli florets<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">4 cups whole wheat flour<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">2 tbsp flax seed flour<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">1 tsp salt<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">1/2 cup plain yogurt<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">water to knead the flour<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal">
<b><u><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">Procedure:</span></u></b><b><span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">Wash the brussell
sprouts and brocolli florets and cook them in a pressure cooker with 3/4 cups
of water. After 3-4 whistles, remove the cooker from the flame and once the
pressure has subsided, open the cooker and allow the contents to cool.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">Blend this into fine
puree with a hand mixer. In a large mixing bowl add flour, flax seed flour,
salt and mix. Add the pureed veggies and the yogurt and knead till the dough is
soft. You can use a little water if needed. Then divide the dough into ~ 10 -12
round balls and keep them covered to prevent drying.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">Take
1 ball, flatten it and roll it in flour.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Ls6IRA_hlqLZioC9jKS0b5xyHguhPOZlXRrH-jT_pAD5XcuDxEs9eTTPEzORji13xUdWWqIieKl11m-YreL_TLfLkEygKxevIf96JiHgf7TN_5tRN6DXMUInooVMq-syoHAePkxLcXUd/s1600/IMG_0484.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0Ls6IRA_hlqLZioC9jKS0b5xyHguhPOZlXRrH-jT_pAD5XcuDxEs9eTTPEzORji13xUdWWqIieKl11m-YreL_TLfLkEygKxevIf96JiHgf7TN_5tRN6DXMUInooVMq-syoHAePkxLcXUd/s320/IMG_0484.JPG" width="320" /></a></div>
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<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">With
a rolling pin (belan) make a roti. <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh02rwnRxMAWzi2l__9sgYNWQdeZZcgX-8i_2Kyhbl4wtvtLlkI43KRquA1ZJt-i82HWAV2DGSsEyl2SsLoqEL3IVum78bpWbaTvg8GjQ73yo3AIqA_YaiioAvCapIyL9louepiadekpTRD/s1600/IMG_0485.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh02rwnRxMAWzi2l__9sgYNWQdeZZcgX-8i_2Kyhbl4wtvtLlkI43KRquA1ZJt-i82HWAV2DGSsEyl2SsLoqEL3IVum78bpWbaTvg8GjQ73yo3AIqA_YaiioAvCapIyL9louepiadekpTRD/s320/IMG_0485.JPG" width="320" /></a></div>
</div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">Spread
Ghee or olive oil . <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh34HBBm_O2I9SGFiYh6_hq1ELgkcnmMnQ1JbVQENuLTV1jvzJgHrhYC9OiX8lJjTbH9OS7Iau4xLgm4lwO2_RXCPsE_T3cnWwpkAFSs6gxG3pL_BvaJnKhEoxQxtmNUIllxDWm-LmRS9b8/s1600/IMG_0486.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh34HBBm_O2I9SGFiYh6_hq1ELgkcnmMnQ1JbVQENuLTV1jvzJgHrhYC9OiX8lJjTbH9OS7Iau4xLgm4lwO2_RXCPsE_T3cnWwpkAFSs6gxG3pL_BvaJnKhEoxQxtmNUIllxDWm-LmRS9b8/s320/IMG_0486.JPG" width="320" /></a></div>
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<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">Sprinkle
dry flour all over the ghee. <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg06ect7Za3jvmVT-99xXcJF7D_FtZL3eKQaa3yo6btiH_DhXdTFe9_YYMgfQchq7dqczMt-DpSp6XMYcWKThYy182Kb5MsP9U_0GicADg6KkVDmApcZsewgNTg_YkuP6xFnQXGKAFnBkOt/s1600/IMG_0487.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg06ect7Za3jvmVT-99xXcJF7D_FtZL3eKQaa3yo6btiH_DhXdTFe9_YYMgfQchq7dqczMt-DpSp6XMYcWKThYy182Kb5MsP9U_0GicADg6KkVDmApcZsewgNTg_YkuP6xFnQXGKAFnBkOt/s320/IMG_0487.JPG" width="320" /></a></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">Using
the edge of a spoon make a cut from center to edge. <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaJ2GzuhhGDwjK891Gk3Oe_ZKQbtQSuVc4R5qh_tILn9UjvMWe_DdgTagdHHryUxqezKLlVz6GbOSfPtvAcWmFmexj6Cu0p9YBWzhgExeNSPgffFCy3dZSBzYuL9MNMXbf5lhC_7OfQSfK/s1600/IMG_0488.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaJ2GzuhhGDwjK891Gk3Oe_ZKQbtQSuVc4R5qh_tILn9UjvMWe_DdgTagdHHryUxqezKLlVz6GbOSfPtvAcWmFmexj6Cu0p9YBWzhgExeNSPgffFCy3dZSBzYuL9MNMXbf5lhC_7OfQSfK/s320/IMG_0488.JPG" width="320" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">It
will look like this. <o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY41dWB_942y06UKJCz9ZRTPM8mwDOZa13f3EvBkjZgs9BgdplEADX8XcOIpzy7H14IAMfdH2xy99Jfl1_0Zib0z9JIMyaT-eg2qn7vgZZCwQjps0Se_TA1bgctq9A5SXuO7Al3OTMd6Ez/s1600/IMG_0489.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY41dWB_942y06UKJCz9ZRTPM8mwDOZa13f3EvBkjZgs9BgdplEADX8XcOIpzy7H14IAMfdH2xy99Jfl1_0Zib0z9JIMyaT-eg2qn7vgZZCwQjps0Se_TA1bgctq9A5SXuO7Al3OTMd6Ez/s320/IMG_0489.JPG" width="320" /></a></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">Start
rolling it into a cone.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ekuXcv7r1-ZRGT_ihxBwmVMG0XUf8M4mpnSQm1qlDFgRW0DNNTBXrCrDZLG5pMiiTaxD4DsZWlg50DPFPoargF7Gdnwa6r69QUeXL2SW3ALwn9g7mmKWtvlEnRIxs0AHF0JstiJyqyaw/s1600/IMG_0490.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-ekuXcv7r1-ZRGT_ihxBwmVMG0XUf8M4mpnSQm1qlDFgRW0DNNTBXrCrDZLG5pMiiTaxD4DsZWlg50DPFPoargF7Gdnwa6r69QUeXL2SW3ALwn9g7mmKWtvlEnRIxs0AHF0JstiJyqyaw/s320/IMG_0490.JPG" width="320" /></a></div>
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<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">This
is how it will look.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiilxuG4heJQdL_p9HX2PD8AKkFbdWhWju-o93LFg6WEGD1WN4Z8MSBthJKft8Wqj0SrQQwuuov_7Tovnq5GY9E1tp5wXwxVgT3AzDBARZX9emQ0nhef-6ghZZw9Acc59GD8oMgENFVQ3Kp/s1600/IMG_0491.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiilxuG4heJQdL_p9HX2PD8AKkFbdWhWju-o93LFg6WEGD1WN4Z8MSBthJKft8Wqj0SrQQwuuov_7Tovnq5GY9E1tp5wXwxVgT3AzDBARZX9emQ0nhef-6ghZZw9Acc59GD8oMgENFVQ3Kp/s320/IMG_0491.JPG" width="320" /></a></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">Dip
both ends into flour and flatten it by pulling the broad end slowly over the
narrow end and pressing the narrow part in at the same time.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDdntPZHiQD_f_6mSAoyql0vrziGWr4R8QU4DSFRlXyIJzv0X1JQlR9oLwFbSJG5vv24WzEad1S7FL0YaILvoIlvsfbOPBV7NC8eUlswRkpP2s1v09pIRgVfsS_k8tbdC6FioO0rHN7zvf/s1600/IMG_0492.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDdntPZHiQD_f_6mSAoyql0vrziGWr4R8QU4DSFRlXyIJzv0X1JQlR9oLwFbSJG5vv24WzEad1S7FL0YaILvoIlvsfbOPBV7NC8eUlswRkpP2s1v09pIRgVfsS_k8tbdC6FioO0rHN7zvf/s320/IMG_0492.JPG" width="320" /></a></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">It
should look like this. Some of the layers will be visible.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPM2qhyCV05IT744WbNHRiqo3Qxi0zFKYg8q22hhpJyS5zB4KkBeKwabSDyO4737JGWpzDrBFszn1IyhlXy_YltDoBT8qwLOVWE9CmD1Ad2t_-9RepNgpZxhiUKObcRcijK6ori2v6ZTqV/s1600/IMG_0493.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPM2qhyCV05IT744WbNHRiqo3Qxi0zFKYg8q22hhpJyS5zB4KkBeKwabSDyO4737JGWpzDrBFszn1IyhlXy_YltDoBT8qwLOVWE9CmD1Ad2t_-9RepNgpZxhiUKObcRcijK6ori2v6ZTqV/s320/IMG_0493.JPG" width="320" /></a></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;"> Put
some dry flour on it and flatten it into a circle using the rolling pin with
light pressure so that you can see the layers.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm5jkAwlaN28TViwXfzwtTDLp8iBLYkKY3Ctl8Bnv-VppqCXuLTCcWc4y_T8j0XQLEMQn3hK0QoDUzQYxBY41Jhl8-xuPSaIro_5i5sjXOXMCe5PIgDJL9WMG50z8ZTJT9tfeQtx-gRDtP/s1600/IMG_0494.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm5jkAwlaN28TViwXfzwtTDLp8iBLYkKY3Ctl8Bnv-VppqCXuLTCcWc4y_T8j0XQLEMQn3hK0QoDUzQYxBY41Jhl8-xuPSaIro_5i5sjXOXMCe5PIgDJL9WMG50z8ZTJT9tfeQtx-gRDtP/s320/IMG_0494.JPG" width="320" /></a></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">Cook
it on a hot tava with ghee and serve hot with Raita and pickle.<o:p></o:p></span></div>
<div align="center" class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRN0WaK3z67lQ-TBEIOxqhuy6gMmxhCV5T-n26ytkHxNObeI8KAKyamYSouVFzHbfrlHT6V5R-AwoEog2cW1TdI8hlT3CvrEr5h-ZQ4J97AKIAwhb2Zr5MAnRmhT52rgkNEJA98V-77XQh/s1600/IMG_0483.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRN0WaK3z67lQ-TBEIOxqhuy6gMmxhCV5T-n26ytkHxNObeI8KAKyamYSouVFzHbfrlHT6V5R-AwoEog2cW1TdI8hlT3CvrEr5h-ZQ4J97AKIAwhb2Zr5MAnRmhT52rgkNEJA98V-77XQh/s320/IMG_0483.JPG" width="320" /></a></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt;">
<span style="font-family: 'Times New Roman', serif; font-size: 13.5pt;">You can use any
vegetable for this. Just cook ( steam/boil ) and puree. Enjoy!<o:p></o:p></span></div>
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<div class="MsoNormal">
<br /></div>
</div>
handvsmomhttp://www.blogger.com/profile/12666368586868224749noreply@blogger.com0tag:blogger.com,1999:blog-7542678486379822454.post-52170804769519643532013-06-16T11:00:00.001-07:002013-07-25T14:53:06.290-07:00Oats Cheela / Oats Pancake<div dir="ltr" style="text-align: left;" trbidi="on">
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I love oats for various reasons. They are healthy, easy to prepare, taste nice - this is my description of the typical oats cereal cooked in water and add milk, honey, almonds, walnuts and raisins. Hubby dear is okay with this but to get my picky little ones to eat this is like climbing a slippery slope of a mountain.<br />
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While browsing I happened upon this yummy recipe for oats idli at : <a href="http://www.sailusfood.com/2012/08/22/instant-oats-idli-recipe/">http://www.sailusfood.com/2012/08/22/instant-oats-idli-recipe/</a> . After attempting it last weekend for breakfast, the remarks from the family were encouraging.... So much so that I was motivated to experiment. This is my modification to make pancakes (or dosa or cheela). I changed the ratio to increase the amount of oats.<br />
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<h3 style="text-align: left;">
<u>Ingredients:</u></h3>
<div style="text-align: left;">
Oats - 1<span style="font-size: xx-small;">1/2</span> cups</div>
</div>
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Semolina - 1/3 cup<br />
Onion - 1 chopped finely</div>
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Carrot - 1 grated</div>
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Turmeric powder - 1/4 tsp<br />
Salt as per your taste<br />
Yogurt - 1 cup or </div>
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Buttermilk - 2 cups<br />
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<h3 style="text-align: left;">
<u>For Tempering:</u></h3>
</div>
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Mustard seeds - 1tsp</div>
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Udad dal (split black gram dal) - 1 1/2 tbsp</div>
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Green chilly paste <span style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969);">- 1/2 packed tsp </span>or 2 chillies finely chopped</div>
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Curry leaves - 7-8 leaves<br />
Coriander leaves or Dried Fenugreek leaves - 2 tbsp, finely chopped</div>
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Oil - 1 <span style="font-size: xx-small;">1/2</span> teaspoon<br />
<br /></div>
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<h3 style="text-align: left;">
<u>Procedure:</u></h3>
</div>
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- Dry roast oats in a pan till light brown. This removes the stickiness.<br />
<div style="text-align: left;">
- Grind into a powder.</div>
</div>
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- In a deep non-stick pan, heat 1 tsp oil. Add mustard seeds till they start spluttering then add udad dal.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu0fhij5WR6mPhm09YxfKEcyjRf4jXZPOTn3NwMweewoIgfsqVNMl-0Dxm_OWf3lUs3om537RjLxc0ss6nsor7ptxBm2KN5Rm0_cGIXzV_1EqrtfTNnq5Xd1mGG5mT1fWodGB2MCYT4Uuj/s1600/IMG_0390.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu0fhij5WR6mPhm09YxfKEcyjRf4jXZPOTn3NwMweewoIgfsqVNMl-0Dxm_OWf3lUs3om537RjLxc0ss6nsor7ptxBm2KN5Rm0_cGIXzV_1EqrtfTNnq5Xd1mGG5mT1fWodGB2MCYT4Uuj/s200/IMG_0390.JPG" width="200" /></a></div>
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- When the dal turns red, add the curry leaves and green chilli paste, tumeric powder and onions.<br />
- Add the grated carrot and saute for 2 min.<br />
- Add semolina and saute further for 4 min.<br />
<div style="text-align: left;">
- Add the coriander leaves and turn off the heat (if using fenugreek leaves, crush them between your hands before adding).</div>
<div style="text-align: left;">
- Cool the mixture and pour in a mixing bowl and add the powdered oats with salt and yogurt. Whisk it while adding water gradually till the consistency is thin enough (like pancake or dosa batter)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjyNtBxZKlLMafI1GnzIVu6g5OjogJhIP5-NsCVRVVl0GeIZItcplxoFqnP5NHVZlZaZpSqmtSuRhjMWf4Brov_ovg8pS4jF6w29XgdJlfltQvYh1VMxgTV17nshbCI_lDNBbzB8yD-RPU/s1600/IMG_0392.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjyNtBxZKlLMafI1GnzIVu6g5OjogJhIP5-NsCVRVVl0GeIZItcplxoFqnP5NHVZlZaZpSqmtSuRhjMWf4Brov_ovg8pS4jF6w29XgdJlfltQvYh1VMxgTV17nshbCI_lDNBbzB8yD-RPU/s200/IMG_0392.JPG" width="200" /></a></div>
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<div style="text-align: left;">
- Put a few drops of oil on a non-stick pan. Use medium heat. Pour about 1/2 cup batter. It should spread by itself. Cover with a lid and lower the flame a bit. After about 3 min, remove lid and flip the pancake. Cook for about 3-4 min. Both sides should be slightly browned and a little crispy.</div>
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Serve hot with coconut, garlic or coriander chutney.<br />
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03 July 2013: Tweaked the recipe today morning abit. I was planning on making Oat Idlis and I have an idli stand which can make 12 small idlis at a time in the pressure pan. I decided to bake them instead so that I can use up all the batter at one go instead of 4-5 15 minute sessions with my pressure pan. I greased my muffin trays with butter and poured about 2.5 tbsp of batter in each slot and baked them at 370 degrees farenheit for 15 minutes. I also put a vessel of plain water in the oven along with the muffin trays to keep them moist.<br />
<u><b>Nutrition note</b></u>: I added grated brocolli along with carrots for these.<br />
Here is the result:<br />
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These are from my animal muffin tray. The kids took namkeen (salty) animal oatcakes for lunch today :) .</div>
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handvsmomhttp://www.blogger.com/profile/12666368586868224749noreply@blogger.com4